Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Bodha has revealed details of the forthcoming Million Hearts Meditation event, which will take place just before the United ...

When asked to rate their pain, participants trained in mindfulness meditation reported less discomfort than those who did not receive the instruction. The APA said the practice can “help people ...

A further group used as a control listened to an audiobook in place of the meditation instruction. This was The Natural History and Antiquities of Selborne, written by 18th-century parson-naturalist ...

The mindfulness meditation group was instructed to focus on their breath and observe sensations without judgment. The sham meditation group went through similar motions but without actual mindfulness ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

What meditation apps do provide ... such as music and yoga instruction. We set up accounts for each app and eliminated the ones that had frustrating user interfaces. Then we noted how many ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

They provide instructions and keep you focused. Many apps and online resources offer free guided sessions. These can be a great way to learn different meditation techniques. Meditation is a skill ...

Background: Mindfulness meditation, comprising focused attention and open monitoring meditations ... did not know which condition the participants were assigned to because the experimenters only ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...