Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...