Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Grounding, meditation, and breathing exercises help manage our general anxiety and stress ... Positive emotions such as joy, awe, hope, and optimism are essential to living the good life and are known ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.

How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to ... I offer one to one mindfulness-based coaching, supporting students and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...