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2 分钟
Can poor AQI impact your stress levels and worsen mental health?
While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...
efbombcoach
18 小时
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
TheHealthSite
1 天
7 Things Women Can Do As They Prepare For Menopause
Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Zawya
3 天
RAK Diabetes Challenge 2024 highlights the critical link between diabetes and stress
Practical methods for coping with stress and managing diabetes were provided during the educative event ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Psychology Today
4 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Firehouse
5 天
EMS: 3 Ways to Become a Better Empathetic Caregiver
Richard Bossert shares a dozen methods for EMS providers to improve their value to patients and to their own well-being.
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