Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

There are also apps that can guide you through meditation practice, and many even come with a shut-off timer in case you fall asleep while listening. Listening to Music It can be wonderfully relaxing ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

PNN Mumbai Maharashtra [India] October 23 First Edition of India Soul Fest 2024 Where Wellness Meets Vibes with Jaya Kishori ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

The Crossing is one of many elements in “Can We Know the Sound of Forgiveness,” which links pieces by Gabriela Ortiz in a ...