Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

For 32-year-old Gail Limpin, sound healing, which she calls soul solution, addressed her challenge in sleeping. The sounds ...

Multiple studies have demonstrated that feeling lonely can trigger a physical response in the body, leading to cardiovascular ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... your body, mind, and breath—are ...

In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Irrespective of the cause, stress impacts our mind and body. It causes physical ailments ... Just bring together your calm and do this. Mindful meditation If you are trying to get mental peace ...

Here are five amazing benefits to getting your ohm on. Number five, forget milk. Meditation does a body good. Research shows that it can lower blood pressure, reduce the risk of heart disease ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...