One effective and holistic way to manage stress is through body shaking meditation, a practice rooted in ancient shamanic healing systems and modernized traditions such as Osho Active Meditation. By ...
In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... your body, mind, and breath—are ...
Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound ... can take place in person with live music, over video, or by listening to recordings ...