Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Saturn's influence in astrology fosters disciplined meditation practices by emphasizing self-discipline, introspection, and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...