Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...