The workshop includes tools and techniques that are easily accessible to everyone who wants to establish or strengthen their meditation practice. It is designed for those who are looking for a ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... re able to stay focused. Meditation types and techniques On top of your ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditati ...