Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Meditation can help you feel relaxed and reduce stress levels. This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can ...

Grounding, meditation, and breathing exercises help manage our general anxiety and stress ... Positive emotions such as joy, awe, hope, and optimism are essential to living the good life and are known ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to ... I offer one to one mindfulness-based coaching, supporting students and ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...