Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

This allows for effective management of negative emotions such as stress, anxiety, and depression. Some meditation techniques, particularly mindfulness and compassion meditation, enhance understanding ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example, a 2023 systematic review of 59 studies on the effects of loving-kindness and ...

relieves anxiety and actually lowers the stress hormone cortisol. : Deep Breathing Exercises have a similar affect as meditation. While there are various techniques, they all center around taking ...

As for stress, a small 2014 study looked at the ... "The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical, and the technique will still be ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

can help you learn relaxation techniques and improve your quality of life while living with cancer. According to the American Cancer Society, meditation can help you lower stress and anxiety.