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Healthshots on MSN
8 小时
10 Ayurvedic tips to reduce period pain
While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...
Shannyn Schroeder on MSN
20 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
3 天
5 tips to improve your gut-brain connection
The gut-brain connection illustrates how emotions like anxiety and stress can trigger gastrointestinal issues, highlighting ...
WBAL-TV
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
Cerritos Community News
4 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
4 天
Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...
5 天
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress ...
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...
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