Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

For most of us, our relationship with morning is a love-hate one. But what if there was a simple, effective way to transform ...

Future Practice co-founder and Modern Wellness podcaster, Oliver Patrick, kicks off the HCM Summit today in central London, ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.