After a hectic day filled with work duties, household chores, and other activities, both your body and mind can feel tense. Practicing yoga at the end of the day is an effective way to unplug, relax ...
During the fall and winter months, respiratory infections such as flu, COVID-19 and RSV can surge. People who are vaccinated lower their risk of getting seriously ill and needing medical care if they ...
Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...
Heart disease impacts women differently than men due to genetic and gender biases in healthcare. Awareness and improved treatment approaches are essential for better outcomes.
Sometimes, inspiration hits you when it’s meant to hit you and that’s how I write my music all the time. There might be times when I don’t want to write a song for many months because I don’t feel ...