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ScienceAlert
1 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress ... of ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Psychology Today
1 天
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
newsbytesapp.com
10 天
Developing effective stress-management techniques
This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...
Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
newsbytesapp.com
9 天
Top ways to deepen relaxation with aromatherapy
This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...
Healthshots on MSN
9 天
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
3 天
on MSN
Improve your wellness this fall with stress-reducing art activities
Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.
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