Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation isn't about learning how to empty your mind or stop your thoughts.

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

It begins with mindful looking at works in Robert Rauschenberg Autobiography: Works from the Collection and a guided meditation, followed by an opportunity to share insights. Beginners welcome.

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...

Cute of anyone to think you're going to socialize when you've got a mini donut maker and self-heating foot masks at home.

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

The South Pacific nation of Fiji has honoured Sri Sri Ravi Shankar with its highest civilian award, recognizing his ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...

The entrepreneur revealed that during this difficult time, he turned to meditation and spirituality - an approach he was initially sceptical about. "It felt ridiculous-but I had nothing to lose.