BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Anxiety about the growing impact of climate change is itself growing as natural disasters and extreme weather events become ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

That’s when a good meditation app can help ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations ...

Number three, welcome to your happy place. Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug.

Suzanne’s case is extreme but maybe not as unusual as you might think. I spoke to a number of people who had apparently been in good mental health before they tried meditation, but had severe ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...