BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...
Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
That’s when a good meditation app can help ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations ...
Number three, welcome to your happy place. Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug.
Suzanne’s case is extreme but maybe not as unusual as you might think. I spoke to a number of people who had apparently been in good mental health before they tried meditation, but had severe ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...