BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Both meditation and mindfulness techniques have ... blankets can be similar to receiving a hug. While chronic and severe anxiety treatment often needs the assistance of a medical professional ...

severe anxiety versus someone who just wants to be able to temporarily calm down before an important performance. How to practice mindfulness meditation Mindfulness meditation often involves ...

Interestingly, the participants who engaged in meditation experienced the worst anxiety. In the first survey, 24% of those ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

By Priscilla Jepchumba All Blacks center Anton Lienert-Brown bravely shared his experiences with severe anxiety and ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation, to empower students ...

As you carry on doing this, focusing your attention on the present moment, your mind will calm itself, and stress and anxiety will ... before they tried meditation, but had severe crises during ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...