Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Stress is part of our day-to-day lives, but poorly managed stress can cause various health problems. The awareness of stress ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?