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Psychology Today
2 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
2 天
CAT 2024: How to prepare for mixed data interpretation sets
In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
3 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
3 天
Best wellness retreats in Thailand: Kamalaya Wellness Sanctuary and Holistic Spa
The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...
Zawya
3 天
RAK Diabetes Challenge 2024 highlights the critical link between diabetes and stress
Practical methods for coping with stress and managing diabetes were provided during the educative event ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Top
4 天
Mindfulness Enhances Focus and Reduces Stress for Students in Exams
Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
Cerritos Community News
4 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
4 天
Why Investing In A Healthy Workforce Is Good For A Small Business
Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...
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