Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...