For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

“But when it comes to asthma treatment, always rely on your inhaler for actual symptom relief ... so don’t stress yourself out trying to make the “perfect” cup of tea.

PSA: Your shower can be more meaningful than you think. How To Practice Shower Meditation For Stress Relief & Better Sleep Winding down after a long day filled with internal stress and external ...

When Tom Fletcher begins his new job in the coming weeks, the UN’s freshly announced relief chief will face sky-high expectations to get a grip on spiralling crises, re-energise support for emergency ...

Human rights organizations have continued to urge the U.S. government to restore its funding to The United Nations Relief and Works Agency for Palestine Refugees (UNRWA), suspended by Biden in ...

Try these prompts to build meditation into your mindfulness routine: Create a 20-minute guided meditation for stress relief that is soothing and includes paced breathing. I’m new to meditating. Help ...

Appalachia native Dolly Parton said Friday she will donate $1 million for Hurricane Helene relief efforts. Parton said the $1 million will go to the Mountain Ways Foundation, a nonprofit ...

Republicans have claimed disaster relief money was spent on migrants FEMA says those are two separate pools of funding Supplies are slow to reach hard-hit areas due to washed out roads (NewsNation) — ...

Dolly Parton donated $1 million of her own money to Hurricane Helene relief efforts, the country music star announced Friday. Parton's Dollywood also added an additional $1 million to the relief ...