Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to understand what makes morning ...

Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation. 5 wellness and fitness things to do this weekend ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...