Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

So something I've started to do lately is repeat positive affirmations right upon waking. The best times to reprogram your subconscious mind is right before falling asleep and right upon waking ...

Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to understand what makes morning ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether face rollers are effective or not.

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...

It was here that the iconic British band spent nearly a month, meditating and writing some of their most popular songs ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...