Let us tell you about the benefits of morning meditation. Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life Coach, Dehradun, to understand what makes morning ...
Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...
Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation. 5 wellness and fitness things to do this weekend ...
Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...