Meditation is an ancient practice that has been used for thousands of years to calm the mind, reduce stress, and achieve a state of inner peace. In today's fast-paced world, meditation has gained more ...

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...

Taurus Horoscope Today October 24, Thursday: Today brings a serene atmosphere, allowing you, Taurus, to find solace in the ...

There’s no right or wrong way to walk a labyrinth, but one thing is certain: Doing so can help strengthen your physical and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...