Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Have you ever felt that your mind is always clouded with some or other thoughts, worries, or stress? Meditation could be the golden key to calm this chatter! It is an excellent approach to improve ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...

Create a calming atmosphere and promote relaxation by using incense sticks during meditation. The aromatic scents can help anchor the mind and facilitate focus and mindfulness. Different ...

speaks during the Seon Meditation Summit at Gwanghwamun Square on Saturday. (Lee Sang-sub/The Korea Herald) “I have no doubt that Korean Buddhism would play a big role in bringing peace of mind ...