The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

And clearly it works: Institutions from Harvard to the U.S. Army have adopted mindfulness programs to help people cope with stress. Typing “mindful meditation” into a search engine will offer endless ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

While there are many different methods for reducing stress, everyone should agree that that’s something more Americans need.

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

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Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Spend a few minutes each day practising deep breathing exercises or meditation. This helps calm your mind and body, reducing stress levels. Even light activities like walking, yoga, or stretching can ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...