There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

A dance and yoga studio that recently opened in Scottsdale Airpark aims “to help people of all walks of life to be in the ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

Women's rights advocates are demanding the immediate implementation of a nearly 30-year-old gender equity bill which Ghana’s president signed into law on Thursday. This ends a process which ...