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MUI FITNESS US (English) on MSN
8 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
来自MSN
20 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
offalyexpress.ie
1 天
How to recharge after work during dark and gloomy evenings
The bright summer nights are long gone, and you may have begun to feel lethargic in the evenings as we approach the colder ...
BlackDoctor
2 天
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
TheHealthSite
2 天
6 Things Menopausal Women Can Do For Better Mental, Physical Health
Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...
India Today
2 天
How Manu Bhaker overcame her failures at Tokyo 2020
For turnaround champion Manu Bhaker, Paris 2024 more about just Olympic medals, it was as much about exorcising the demons of ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
Journal of the San Juan Islands
3 天
Is My Spiritual Wealth the Key to Unlocking $10,000 in 14 Days? Full Review Inside
In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...
3 天
Business Spotlight: Rancho La Puerta helps find a sanctuary for the mind
Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...
3 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Cure Today
4 天
In Cancer, the Whole Is Greater Than the Sum of Its Parts
In addition to receiving my traditional cancer treatments, I also opt for integrative medicines, which have helped my mental ...
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