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Cure Today
1 天
Lessening My Apprehension Using Meditation During Lung Cancer
During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...
5 天
on MSN
Why You Should Meditate First Thing In The Morning?
Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...
6 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
MUI FITNESS US (English) on MSN
11 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
HowStuffWorks on MSN
2 天
Worry Stones 101: Everything You Need to Know About This Anxiety Reliever
Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...
2 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
6 天
on MSN
Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue
World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...
5 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
Slate
6 天
How a Meditation Book Took Off … Despite Barbara Walters’ Skepticism
Recently, John Dickerson talked with author and meditation expert Dan Harris about ... that I’m spreading is that your brain and your mind are trainable. And all of the things you want—all ...
The Express Tribune
4 天
Nomophobia: The fear of being phone-less is now disrupting our sleep
Nomophobia, coined in 2008, stands for “no mobile phone phobia”. It’s a condition characterised by anxiety when you can’t ...
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