During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Recently, John Dickerson talked with author and meditation expert Dan Harris about ... that I’m spreading is that your brain and your mind are trainable. And all of the things you want—all ...

Nomophobia, coined in 2008, stands for “no mobile phone phobia”. It’s a condition characterised by anxiety when you can’t ...