Others are solution-driven meditations that focus on anxiety, patience ... and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

Both meditation and mindfulness techniques have ... has been used to help cope with anxiety for a long time. With anxiety, the mind often fails to process emotions and events in a healthy and ...

5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It ...