Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

Nomophobia, coined in 2008, stands for “no mobile phone phobia”. It’s a condition characterised by anxiety when you can’t ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...