In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
October 10, 2024 (LAPost.com) — Southern California has long been famed for its embrace of alternative health movements. Perhaps that is why Jim Trotta Davis, better known as Suburbanoid ...
“The easiest way to get into the meditative state is to begin listening,” Alan Watts, a hippie guru, said. It’s among Davis’ favorite quotes, and the guiding philosophy for his music-and ...
Former ONE flyweight MMA world champion Adriano Moraes uses meditation to balance things out in training, which he said has done wonders for him in his successful career.