The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Our team tests out hundreds of products each month, and these were the ones we truly fell in love with. Picks include ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...