For the thirty years since Harvard “discovered” how people living around the Mediterranean Sea eat and how well they live, there has been a focused effort to bring the benefits of their diet to more ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...

Calling the Transamerica Pyramid 'iconic' would not be an exaggeration. The distinctively shaped high rise (the clue is in the name) in the heart of San Francisco's Financial District has long been ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

John Goodman managed to shed an incredible 200 pounds by sticking to the famous Mediterranean diet. Meanwhile, star of stage and screen Mark Wahlberg credits a special broth for his rapid weight loss.

Past studies have assessed worldwide deficiencies in micronutrients or insufficient supplies of foods containing them, but there haven’t been any global estimates of intake considered inadequate ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...

The rise of healthier fast-food restaurants like Chipotle and Panera and popular salad chains like Chop't and Sweetgreen shows that diners are always looking for something a little different. Another ...

But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore ...