To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

This Mediterranean diet meal plan may be just the ticket to improving your ... As with all meal plans, this is meant to serve as a framework for a healthy eating plan. Feel free to substitute a ...

The Mediterranean diet has long been applauded for its health benefits ... From there, how much you need to meal plan will vary from person to person. If you work from home and have a lot of time on ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo, soy-free, dairy-free ... meat ...

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...