Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

G7 Agriculture Summit in Syracuse Presentation of the 10 Recommendations from the UNESCO Emblematic Communities of the Mediterranean Diet Mediterranean Diet: A sustainable model for the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...