To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets ... s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ...

the Mediterranean diet is renowned for its health benefits and well-balanced meals. Rich in fresh produce, whole grains, legumes, nuts and olive oil, the eating plan is full of nutrients and ...