Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Luckily, Richter says that one of the many “hallmarks” of the Mediterranean diet is its emphasis on moderate portion sizes. These can “help people control their caloric consumption which also assists ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study. Scientists discovered trends between people eating a Mediterranean diet and lower ...

I've followed the Mediterranean diet for years, and I meal prep to ... Once it cools, I freeze individual serving sizes that I can thaw whenever I want them. Try these fishcakes even if you ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Often referred to as the Mediterranean ... diet also emphasizes whole, minimally processed foods such as beans, seeds and legumes, antioxidant-rich fresh fruits and vegetables, and moderate ...

Studies also show that the Mediterranean ... and portion sizes in addition to being physically active. Little research is available about the health benefits of the Mayo Clinic Diet.

A diet called the Mediterranean-DASH Diet Intervention for ... and products made from these meats) Less than one serving a week of cheese and fried foods Less than 1 tablespoon a day of butter ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon ... marinated artichokes in portion-controlled packs. I love that they're preservative-free, fully ...