To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

You know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

After some tweaks and trial and error, we made a 30-meal supper menu, Mediterranean diet, shop twice a month for seven extra large suppers, 14 breakfast and lunches, and fruit for snacks. I spend ...

Ruth Langsford is moving on as her ex-husband Eamonn Holmes flaunts his new relationship on a luxury getaway. Read the full ...