For the thirty years since Harvard “discovered” how people living around the Mediterranean Sea eat and how well they live, there has been a focused effort to bring the benefits of their diet to more ...

Got leftover idlis? Don’t let them go to waste. Give your idlis a delicious makeover with these fun and easy recipes that add a fresh twist to the classic dish.

Another option that combines convenience with nutritious, flavorful meals is dining at one of the many Mediterranean-style restaurant chains that are now attracting customers in droves. From Cava to ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...

Studies also show that the Mediterranean ... of the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

A five-day diet that promises not only a slimmer body ... low calorie), providing recipes you can cook yourself. Her five-day “fast” includes smoothies, quinoa salads and mushroom courgetti ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...