For example, we're going to be looking at sleep tech, melatonin and sleep apnoea in more depth. Oh, and snoring! Also, follow us @abchealth on Instagram for lots of helpful sleep videos!

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally ...

According to the Centers for Disease Control, approximately 70 million Americans struggle with chronic sleep problems. CBD gummies for sleep have emerged as a ... Gummies and other types of CBD ...

Around the country, there have been cases of fentanyl found inside a vape pen. In September 2020, the DEA sent out a press release about a 2019 overdose in San Diego. According to the release ...

You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

But the Berkeley medical doctor has a simple message when someone asks her if they should use cannabis vape cartridges ... electronic battery the size of a pen to work. Just attach the cartridge ...

Some evidence suggests melatonin may help improve sleep-wake cycles, sundowning symptoms, and cognitive performance in people with dementia, but more research is necessary. Melatonin is a hormone ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Supplementing with magnesium can help restore magnesium levels, promoting healthier sleep patterns. A recent review of three small studies found that magnesium supplementation boosts natural melatonin ...

The new study used Generation Vape survey data from over 5,100 teenagers in a retrospective cohort analysis that was published today in the Australian and New Zealand Journal of Public Health.