Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Researchers from the University of Edinburgh found that gardening has positive benefits for cognitive health as people age, ...

Dementia remains something of a mystery, but the Alzheimer’s Society notes that evidence is now strong enough to support the ...

a physiotherapist can always guide you with a personalized exercise plan. Remember, just because it’s cold outside doesn’t mean you have to slow down. Keep stretching, stay mobile and enjoy the season ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

Does Grandad need a new internet provider? Or are you looking to set up your grandparents with a senior phone and internet bundle? Whatever the situation may be, some of the best senior NBN plans ...

New research from Massachusetts General Hospital in Boston explains why exercise may be one of the most important ... an online publication geared toward seniors. "There are two simple daily lifestyle ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Somebody give Grandpa a box of condoms, already. Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...