Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ ...

working memory, language and verbal ability, and spatial ability following chemotherapy for breast cancer, as compared to ...

A t retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

Many individuals struggle with getting a good night's sleep, and stress and anxiety can significantly contribute to the problem. Yet, one man has gone viral for his simple pre-sleep routine that ...