The most reliable approach is to use multiple systems in case one fails. If your alarm malfunctions, for example, your mental ...

An inpatient mental health treatment center is one of the best ways to get through an acute ... While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness ...

If you love the mental and physical stimulation that exercise provides, maybe you can get it from trivia night with friends or volunteering in the community. How Learned Helplessness Can Hold You ...

Objective: Investigate the effect of exercise motivation on college students’ self-efficacy, reveal the mediating role of leisure satisfaction and mental toughness, and provide empirical evidence ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases. 6 easy ways to protect your parents’ brain health ...

In addition to reversing potential harm to your mental health, exercise can also improve your physical wellbeing after prolonged periods of sitting at a desk. If you spend more than 3-4 hours per ...

Outdoor exercise offers a refreshing alternative to indoor workouts, providing unique mental health benefits. Engaging in outdoor activities can significantly improve your physical and mental well ...

Exercise has also been shown to improve sleep, which, in turn, can improve various mental health conditions. Research also shows that exercise improves cognition for up to two hours in the following ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory ... Sleep boosts memory recall, reduces mental fatigue, and regulates metabolism. Sleep may be an important ...