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NetNewsLedger
1 小时
Mental Health Benefits of Exercise
Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...
3 天
New Study Reveals Video Games Improve Cognitive Abilities, While Exercise Boosts Mental Health
A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...
BlackFitness101 on MSN
5 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
MUI FITNESS US (English) on MSN
1 小时
How Vigorous Exercise Keeps Heart Disease, Cancer, and Diabetes at Bay and Boosts Your Self ...
Vigorous exercise is key to preventing heart disease, cancer, and diabetes, while also improving blood pressure, sleep, and ...
healthday on MSN
5 天
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
1 天
5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...
verywellhealth
5 天
Why Walking Is the Ultimate Exercise: 13 Benefits and Safety Tips
Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...
6 天
The Simple Workout That Helped This Guy Drop 70 Pounds and Improve His Mental Health
Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...
Oneindia
5 天
Incorporating Exercise Into Your Daily Routine: Key Benefits And Tips For Success
Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...
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