Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Vigorous exercise is key to preventing heart disease, cancer, and diabetes, while also improving blood pressure, sleep, and ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...