Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Vigorous exercise is key to preventing heart disease, cancer, and diabetes, while also improving blood pressure, sleep, and ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Exercise is as good for mental health as it is for physical wellness, the Minister of Health highlighted today. Kim Wilson ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...