Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Companies should tackle systemic issues — including high workloads and operational inefficiencies to improve mental health, ...

Pulse Nigeria is the most followed news and entertainment platform, informing and engaging young Nigerians round the clock, ...

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can reduce symptoms of post-traumatic stress disorder (PTSD). This has been shown in a new study carried out with healthcare ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep.

The Ministry of Defence has outlined ongoing initiatives and new developments aimed at improving mental health services.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

In response to alarming suicide rates among officers, Bhadradri Kothagudem police initiate stress management training to ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

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A 2024 review indicated that spending time outdoors, particularly in natural outdoor environments like green spaces, can improve your mental health and reduce stress. Going for a walk or a bike ...