Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied until midday, even more so with the addition of frozen fruit. I have a very ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

A TRENDY baby formula brand is launching a cut-price “affordable” version, amid concerns over spiralling prices. The new ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...